Was there about 200 million people drinking and cooking with fluoridated water every day?
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Drinking fluoride water is a great and easy way to tackle tooth decay and reduce cavities. Indeed, the Disease Control and Prevention Centers identified water fluoridation as one of the 20 major public health achievements of the 20th century. Fluoride is a naturally occurring mineral in many water sources, but levels can vary from place to place. Water fluoridation is carried out when a community converts the amount of fluoride into its water system to a level that prevents tooth decay.
Community water fluoridation has been around for over 60 years and has helped millions of people tackle tooth decay. Due to its safety, efficiency and low cost, fluoride was named as one of the top 10 public health interventions undertaken by the CDC. Fluoride protects teeth. While eating, the bacteria within your mouth help to break down the sugars in food. As the bacteria work, they also provide acids that can attack your teeth enamel. This results in decay. Fluoride helps to create coating and keeps these acids from harm to your pearly white.
Teeth can repair themselves due to fluoride. When the teeth are damaged due to the acid created in the mouth, the fluoride inwards and helps the teeth enamel of the minerals it has lost to get back.
- Fluoride facts to keep your teeth healthy:
- Brush with fluoride toothpaste twice a day.
- Drink tap water instead of bottled water, as tap water is more likely to contain fluoride.
- Contact your local health department to see if your community has fluoridation on water.
Fluoride treatments are easy and painless, and your dentist can do them. These treatments create a shield on teeth to prevent acids causing food and drinks from harm. Fluoride helps to fight tooth decay and cavities by strengthening teeth hardness, which is the hardest part of the body. Water is not the only source of fluoride. It can be found in meat, fish, eggs and tea leaves.
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